Gluteal amnesia is when your body forgets how to activate the gluteal muscles properly. The average adult is sedentary for 64% of the time they are awake due to the overwhelming majority of adults working a desk job that requires almost no physical activity.

It’s become human nature to wait until we feel pain and then seek treatment for it. What if we could use a more functional way of evaluating a patient to not only help treat the root cause of a problem, but to also use it as a marker to better predict and prevent future injuries altogether?

Armed with a New Year’s resolution and with the summer sun fast approaching, many take to fitness programs around this time of year as they attempt to achieve their personal goals.