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Can We Better Predict and Treat Pain Before It Becomes a Bigger Problem?

When was the last time a check-up with your family physician involved a “Functional Examination” in order to minimize or prevent future injuries and degenerative arthritic conditions of the joints? The answer sadly is probably never! With the current method of evaluating a patient, one basically walks into an office, sits or lays stationary on […]

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The Responsible Guide to Getting Fit

Armed with a New Year’s resolution and with the summer sun fast approaching, many take to fitness programs around this time of year as they attempt to achieve their personal goals. Whether it’s an upcoming beach vacation, your best friend’s wedding, training for a marathon, or simply the desire to benefit from leading a healthier […]

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The Better Posture Workout

Of all the things we could be training for—strength, power, speed, muscle, weight loss, the Olympics—why should we waste our valuable time training for better posture? Simple. Because it’s foundational to all those things. Without a state of balance in the body, which is the definition of posture, you won’t be able to reach your […]

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“I Feel Great!”

A Pragmatic View to Health Living Somewhere along the lines of true health care and modern medicine we have become a society of individuals that determines how healthy we are based on the presence or absence of “pain”. Why is that? This has long been the medical model to care that is more so based […]

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